You won’t only have a great set of gymnastics skills, you will also be a highly trained athlete with a flexible and strong body. Compulsory gymnastics levels are challenging but very rewarding achievements that you can be proud of for a lifetime. Like level 4 Gymnastics Level 5 is also compulsory. Level 4 Includes a challenging handspring vault, glide swing and the exciting front handspring. Scoring 34.00 All Around at level 4 will allow you to progress to level 5. Judges watch you perform at gymnastics meets where you’ll perform a set routine and be given a score. A mobility score in gymnastics is a score that takes into account the gymnasts ability across all the required skills at that gymnastics level. Level 4Ĭompleting level 4 is compulsory and requires gymnasts to achieve a mobility score if they want to progress higher. Try your best to master good form on all the skills in the first 3 gymnastic levels and you’ll be all set for a successful and fun journey through gymnastics. At first it might seem like you are having to learn a lot of skills, but having a good solid set of basic skills in these first 3 gymnastics levels will set you up for a lot of success and an easier ride during higher level training. Progression through levels 1-3 on the beam and floor include the beautiful gymnastics arabesque pose, cartwheels and the bridge kick over. The stride circle (mill circle) is one of the many important development skills learnt during recreational level gymnastics. Managing to spin around a gymnastics bar using a reverse grip stride circle feels like a big achievement for youngsters and they should be proud. Level 3 is often used as the starting point for introducing children to competitive gymnastics, even though level 3 is the highest level that doesn’t have to be completed competitively.ĭuring the first 3 levels You are going to have a lot of fun running hurdling and practising the straight jump on the vault. Nearly all gymnasts learn gymnastics level 1 and gymnastics level 2 skills in a recreational gymnastics program. The first 3 gymnastics levels focus on giving you the gymnastics skills necessary to be able to build up to more advanced skills and compete in the sport. If you are starting gymnastics you need to learn the very basics first before you attempt any competitive skills. Levels 1-3 are the introductory foundation levels in gymnastics. For more detailed information about each level please see our level guides and skills list. This should give you a brief idea of what gymnastics skills you’ll need to learn at each level. Next to the levels you can see what the levels are like and the score you will need to move up to the next level. Here is a list of all the USAG gymnastics levels. Here are the minimum age requirements you’ll need to be to compete at each USAG level. Lower levels require you to follow a certain routine but as you progress higher you will use individual gymnastics routines. If you want to move up the levels you’ll have to meet the minimum Junior Olympic Gymnastics Levels age requirements for each level as well as having built up the relevant gymnastics skills. Most gymnasts start at level 4 which is the first compulsory gymnastics level on the USGA program but some gyms and toddlers gymnastics programmes let children from 3 years old and above learn some basic level 1-3 skills. The junior Olympic program has 10 levels before you can apply to reach elite status and the Xcel program has 5 different divisions you can work up. There are two main programmes in gymnastics. The Junior Olympic program offers you the chance to progress through 10 gymnastics levels and if you manage to achieve all of those levels you can progress to Elite Gymnastics.Īny links in this article will take you to our level guides or to our gymnastics skills pages where you can learn about the different skills. Within each level section we link to a more detailed article about what is required at that gymnastics level. This article will focus on giving you an overview of the Junior Olympic Program Levels to help give you a better understanding of what exactly is involved. This gymnastics program is an alternative to the Junior Olympic Program that offers a different approach to progressing through gymnastics for gymnasts or trainers who feel it better suits their gymnastics training methods. Within the last few years USA gymnastics introduced the Xcel program. This is the most widely recognised and used gymnastics program. Most Gymnasts will be familiar with the USA Gymnastics Junior Olympic Program. USA gymnastics are the regulating body who have created these programs to help rewards gymnasts for mastering gymnastics skills with an ever increasing level of difficulty. There are two main gymnastics programs that award progression through women’s gymnastics levels.
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